Personal Growth
In amongst all the theoretical discussion on these Enlightnment pages, this section on personal growth is all about what you can do about your own situation. It is a based around the premise that there is such a thing as a Spiritual Path, and that you are endowed with free will to make efforts to advance in this regard.
Even if you don't believe there is such a thing as a spiritual path, the practice of recommendations from this section including meditation are likely to result in positive benefits to your health and well-being.
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